Liveblogging - Josh Whitman on Optimal Diet for Longevity

Liveblogging - Josh Whitman on Optimal Diet for Longevity

from Next Big Future by noreply@blogger.com (bw)

Josh Whitman is a successful entrepreneur.

wants health, slow aging, good body composition, be satiated

want to reduce inflammatio, glycation, insulin

Want to increase ketones+, CR-+, Low carb +, autophagy+, ADCR+, protein+, fat+, paleo+

Need synthesis of pale and CR

The Whiton Diet